Breakfast

maple and fruit oatmeal is for Breakfast.

maple and fruit oatmeal takes 7 minutes to prepare.

maple and fruit oatmeal takes 3 minutes to cook.

maple and fruit oatmeal makes 1 servings.

The ingredients for maple and fruit oatmeal are:

0.25 tsp Cinnamon, ground
0.35 small box (1.5 oz) Raisins
0.50 tsp packed Brown Sugar
2 tbsp Maple Syrup
0.15 cup Cranberries, dried, sweetened (craisins)
0.25 cup Quaker Oats Old-Fashioned Rolled Oats
1 serving Red apple, 1 small
.50 cup Milk, nonfat (skim milk)

Here is how you make maple and fruit oatmeal:

How to make it: Bring milk or you could use water( to eliminate more calories), to a boil, add oats, and reduce heat to medium. (If you'd like to add flax or chia seeds, do so now.) Dice apples and add to the oatmeal immediately. Add raisins and cranberries. Once more of the liquid has absorbed, add vanilla extract, maple syrup, optional molasses, cinnamon, and salt. Stir. When you're pleased with the consistency of the oatmeal, transfer to a bowl. Serve with another splash of your milk of choice and any other additional toppings (shredded coconut, nuts, etc.).Serving Size:?1

The nutritional information for maple and fruit oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 386.9

• Total Fat: 2.2 g
• Cholesterol: 2.5 mg
• Sodium: 58.4 mg
• Total Carbs: 91.4 g
• Dietary Fiber: 6.4 g
• Protein: 7.4 g

The dietary needs meet for maple and fruit oatmeal is Low Fat