Breakfast

DIY Instant Oatmeal is for Breakfast.

DIY Instant Oatmeal takes 10 minutes to prepare.

DIY Instant Oatmeal takes 2 minutes to cook.

DIY Instant Oatmeal makes 30 servings.

The ingredients for DIY Instant Oatmeal are:

Quick Oats (Instant Oatmeal,) 9 cups
Carnation Instant Non Fat Dry Milk Powder, 1.75 cup
Flax Seed Meal (ground flax), 1 cup
Brown Sugar, 3 TBSP
Cinnamon, 2 tsp
Nutmeg, 1 tsp
Salt, 1 tsp
Cloves, ground, .25 tsp
Freeze Dried Sliced Strawberries, 1 oz
Sucralose (like Splenda), 8 tsp
Cranberries, dried, sweetened (craisins), 0.5 cup

Here is how you make DIY Instant Oatmeal:

1. Combine all ingredients in a large container with a lid. Shake to mix.2. Label, date, and store in a cool, dry place for up to 6 months.To Use: Shake the mix well before using. In a saucepan, bring 1/2 cup water to a boil. Slowly stir in 1/2 cup oatmeal mix. Reduce the heat and cook, stirring, for 1 minute. Remove the pan from the heat, cover and let stand for 1 minute.Serving Size: Makes 30 servings.Number of Servings: 30Recipe submitted by SparkPeople user KKS5369.

The nutritional information for DIY Instant Oatmeal is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 136.3

• Total Fat: 2.8 g
• Cholesterol: 1.0 mg
• Sodium: 347.4 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 4.1 g
• Protein: 6.2 g