Breakfast

Hearty Oatmeal Pancakes - TOH is for Breakfast.

Hearty Oatmeal Pancakes - TOH takes 5 minutes to prepare.

Hearty Oatmeal Pancakes - TOH takes 30 minutes to cook.

Hearty Oatmeal Pancakes - TOH makes 4 servings.

The ingredients for Hearty Oatmeal Pancakes - TOH are:

1 c quick-cooking oats
1/2 c all-purpose flour
1/2 c whole wheat flour
1 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 egg, lightly beaten
2 c buttermilk
2 tbsp canola oil
1 tsp vanilla extract
Assorted berries, optional

328 calories
11 g fat
2 g sat fat
58 mg cholesterol
509 mg sodium
45 g carbs
4 g fiber
12 g protein

Here is how you make Hearty Oatmeal Pancakes - TOH:

One serving = 3 pancakes calculated w/o berriesIn a bowl, combine the first seven ingredients. In another bowl, combine the egg, buttermilk, oil, and vanilla; mix well. Stir into the dry ingredients just until moistened. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until the second side is golden brown. Serve topped with berries if desired.Number of Servings: 4Recipe submitted by SparkPeople user MHOLLS.

The nutritional information for Hearty Oatmeal Pancakes - TOH is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.7

• Total Fat: 11.4 g
• Cholesterol: 53.1 mg
• Sodium: 295.7 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 2.8 g
• Protein: 11.5 g