Breakfast

Pancakes - Whole Wheat, Oatmeal, and Applesauce is for Breakfast.

Pancakes - Whole Wheat, Oatmeal, and Applesauce takes several minutes to prepare.

Pancakes - Whole Wheat, Oatmeal, and Applesauce takes several minutes to cook.

Pancakes - Whole Wheat, Oatmeal, and Applesauce makes 14 servings.

The ingredients for Pancakes - Whole Wheat, Oatmeal, and Applesauce are:

1 1/2 cups whole wheat flour
1/2 cup regular oats
1 cup water
4 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 tablespoons sugar
1 cup skim milk
1/2 cup egg substitute
1 tablespoon canola oil
4 oz. (snack size package) unsweetened applesauce

Here is how you make Pancakes - Whole Wheat, Oatmeal, and Applesauce:

Cook oatmeal in 1 cup water. Let cool.Mix dry ingredients in a medium bowl. Mix well. Mix wet ingredients in a 2 cup liquid measuring cup. Add wet ingredients to dry ingredients and stir until blended. Using a 1/4 cup dry measuring cup, cook the pancakes on a griddle coated with cooking spray.Serving Size: Makes 14 pancakesNumber of Servings: 14Recipe submitted by SparkPeople user STLWTERS17.

The nutritional information for Pancakes - Whole Wheat, Oatmeal, and Applesauce is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 82.3

• Total Fat: 1.4 g
• Cholesterol: 0.4 mg
• Sodium: 241.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.9 g
• Protein: 3.4 g