Breakfast

Simple Oatmeal and Brown Sugar Pancakes is for Breakfast, Snack.

Simple Oatmeal and Brown Sugar Pancakes takes 10 minutes to prepare.

Simple Oatmeal and Brown Sugar Pancakes takes 20 minutes to cook.

Simple Oatmeal and Brown Sugar Pancakes makes 10 servings.

The ingredients for Simple Oatmeal and Brown Sugar Pancakes are:

Dry Ingredients:
1 1/4 cup of self rising flour
10 tablespoons of quick cooking oats
1/3 cup brown sugar
1/2 teaspoon salt

Liquid Ingredients:
1 large egg
2 tablespoons vegetable oil
1 cup fat free skim milk
2 tablespoons lemon juice

Here is how you make Simple Oatmeal and Brown Sugar Pancakes:

Combine skim milk and lemon juice and set aside for 5 minutes. If prefered this can be skipped and buttermilk can be used but not included in nutritional information.In a bowl, combine dry ingredients: flour, oats, sugar, and salt.Add the remaining liquid ingredients to the milk: egg, oil. Mix hand whisk together, then mix liquid into dry ingredients until lumps are gone.Heat pan over medium heat, coat with non-stick fat free spray. Add 1/3 cup of mix to pan let cook short time until you see bubbles rising throughout then flip until fully cooked.Using 1/3 cup of mix per pancake will yield about 10 pancakes. Nutrional information is based per pancake, suggest 2-3 pancakes per person.A nice finish is to garnish sliced bananas on the plate. Take a bite of pancake followed by banana makes a great flavor combination. Fruit is not included in nutritional information.Number of Servings: 10Recipe submitted by SparkPeople user JOE1981AL.

The nutritional information for Simple Oatmeal and Brown Sugar Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 137.3

• Total Fat: 3.7 g
• Cholesterol: 21.8 mg
• Sodium: 314.1 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 0.8 g
• Protein: 3.2 g

The dietary needs meet for Simple Oatmeal and Brown Sugar Pancakes is Low Fat