The recipe Yumcakes!!! (whole wheat oatmeal pancakes)

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Yumcakes!!! (whole wheat oatmeal pancakes) recipe is a Breakfast, Snack meal that takes 6 minutes to make. If you enjoy for Breakfast, Snack, you will like Yumcakes!!! (whole wheat oatmeal pancakes)!

Yumcakes!!! (whole wheat oatmeal pancakes)

Yumcakes!!! (whole wheat oatmeal pancakes) Recipe
Yumcakes!!! (whole wheat oatmeal pancakes)

These are hearty, moist, packed with goodness and super tasty! My daughter adores them ~ they freeze well and can just be popped into the toaster for easy, healthy breakfast or snack! *dairy and lactose free**low-calorie**lowfat******There is only a total of 165 mg of sodium in this entire recipe, (160 in 1 c of soymilk and 5 mg in ww flour) I'm not sure why the converter did it so goofy!!!*****

What Course Is Yumcakes!!! (whole wheat oatmeal pancakes)?

Yumcakes!!! (whole wheat oatmeal pancakes) is for Breakfast, Snack.


How Long Does Yumcakes!!! (whole wheat oatmeal pancakes) Recipe Take To Prepare?

Yumcakes!!! (whole wheat oatmeal pancakes) takes 15 minutes to prepare.


How Long Does Yumcakes!!! (whole wheat oatmeal pancakes) Recipe Take To Cook?

Yumcakes!!! (whole wheat oatmeal pancakes) takes 6 minutes to cook.


How Many Servings Does Yumcakes!!! (whole wheat oatmeal pancakes) Recipe Make?

Yumcakes!!! (whole wheat oatmeal pancakes) makes 6 servings.


What Are The Ingredients For Yumcakes!!! (whole wheat oatmeal pancakes) Recipe?

The ingredients for Yumcakes!!! (whole wheat oatmeal pancakes) are:

Ingredients:
Whole Wheat Flour, 3/4 cup
Naturals Quick Oats, 3/4 cup
Full Circle Organic Soymilk (plain), 1 cup
Motts Natural Apple Sauce, 4 oz snack cup, .1/2 cup
Baking Powder, 2 tsp
Salt, 1 tsp
Egg white, 1 small
Cinnamon, ground, 2 tsp (to taste...I like lots!)
Vanilla Extract, 2 tsp (to taste...I like lots!)


How Do I Make Yumcakes!!! (whole wheat oatmeal pancakes)?

Here is how you make Yumcakes!!! (whole wheat oatmeal pancakes):

1. Stir all ingredients toether with a whire whisk, just until blended.2. Spray skillet/pan/griddle with olive oil spray and heat to medium. 3. Pour batter onto hot griddle and cook until puffed and dry around the edges. Turn and cook other side until golden brown. We top ours with a bit of Country Crock and drizzle of honey ~ yum!These are delicious with any topping ~ healthy versions of syrup, peanut butter, fresh fruit, puree's, and even jam!This recipe makes 6 thick pancakes, add more soymilk for a thinner batter/thinner cakes.Number of Servings: 6Recipe submitted by SparkPeople user MOMMA_FOX.


What's The Nutritional Info For Yumcakes!!! (whole wheat oatmeal pancakes)?

The nutritional information for Yumcakes!!! (whole wheat oatmeal pancakes) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.4 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.1 g

What Dietary Needs Does Yumcakes!!! (whole wheat oatmeal pancakes) Meet?

The dietary needs meet for Yumcakes!!! (whole wheat oatmeal pancakes) is Lactose Free


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