Breakfast

Becky's Super Oatmeal is for Breakfast, Snack.

Becky's Super Oatmeal takes 30 minutes to prepare.

Becky's Super Oatmeal takes 30 minutes to cook.

Becky's Super Oatmeal makes 30 servings.

The ingredients for Becky's Super Oatmeal are:

Oatmeal (plain), 8 cup dry
Wheat germ, crude, 3 cup
Sunflower Seeds, with salt added, 1 cup
Pumpkin Seeds, 1 cup
**Flax Seed Meal (ground flax), 1 cup
**Flax Seed, 1 cup
*Diamond Crystal Kosher Salt, 1 TB
Brown Sugar, .5 cup, packed
Maple Syrup, .25 cup
Honey, .5 cup
*Canola Oil, .5 cup
Butter, salted, .5 cup
Cinnamon, ground, 1 tbsp

Here is how you make Becky's Super Oatmeal:

Warm up the liquid ingredients with the sugar and the cinamon. Mix the dry ingredients together. Add wet. Bake on a parchmant-covered cookie sheet at 325 until toasted, about 25 minutes. Serving Size: Makes many 1/2 cup servingsNumber of Servings: 30Recipe submitted by SparkPeople user BECKYTM.

The nutritional information for Becky's Super Oatmeal is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 276.5

• Total Fat: 13.0 g
• Cholesterol: 8.4 mg
• Sodium: 2,786.5 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 5.1 g
• Protein: 7.5 g