Breakfast

Fall Pumpkin Oatmeal is for Breakfast.

Fall Pumpkin Oatmeal takes 5 minutes to prepare.

Fall Pumpkin Oatmeal takes 5 minutes to cook.

Fall Pumpkin Oatmeal makes 1 servings.

The ingredients for Fall Pumpkin Oatmeal are:

1/2 cup of Quaker Old Fashioned Oats (and water to make them with)
1/4 cup of skim milk
1/4 cup of canned pumpkin (I use Libby's)
1/4 TBSP Raw honey (or more/less to taste)
1/4 TBSP Allspice (or more/less to taste)
1/2 TSP Cinnamon (or more/less to taste)

Here is how you make Fall Pumpkin Oatmeal:

Boil some water and pour over the plain oatmeal (or make it like you normally would with hot water). Add skim milk and raw pumpkin and stir together. Add honey, cinnamon, and allspice - feel free to alter the amounts listed in the ingredient list, those are just my personal preferences. If by this time the oatmeal has cooled down, put it in the microwave for 30 seconds to heat it back up. Enjoy!!! Makes 1 serving.This is one of those recipes that you can make SO many variations on! If you don't like honey, use brown sugar or an alternative sweetener if you don't want real sugar. Add more or less spice, maybe nutmeg if you like, depending on your taste preferences. Make it with applesauce or a different base other than pumpkin if you like! Number of Servings: 1Recipe submitted by SparkPeople user ABSIE107.

The nutritional information for Fall Pumpkin Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 224.0

• Total Fat: 3.3 g
• Cholesterol: 1.2 mg
• Sodium: 35.6 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 6.4 g
• Protein: 7.8 g

The dietary needs meet for Fall Pumpkin Oatmeal is Vegetarian