Breakfast

Pineapple, Pumpkin, Pomegranate Oatmeal w/ nuts is for Breakfast.

Pineapple, Pumpkin, Pomegranate Oatmeal w/ nuts takes 5 minutes to prepare.

Pineapple, Pumpkin, Pomegranate Oatmeal w/ nuts takes 10 minutes to cook.

Pineapple, Pumpkin, Pomegranate Oatmeal w/ nuts makes 3 servings.

The ingredients for Pineapple, Pumpkin, Pomegranate Oatmeal w/ nuts are:

Pumpkin, cooked, 1.5 cup, mashed
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving
*chunk pineapple, 0.5 cup with juice
Pomegranates, 1/2 cup
Blue Diamond Whole Natural Almonds; 12 crushed
*Pumpkin Pie spice, .5 tsp
Applesauce, unsweetened, .25 cup
*salt, Hain* sea salt, 0.12 tsp

Here is how you make Pineapple, Pumpkin, Pomegranate Oatmeal w/ nuts:

simmer ingredients until thickServing Size:?3 1 cup servings

The nutritional information for Pineapple, Pumpkin, Pomegranate Oatmeal w/ nuts is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 215.2

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 389.2 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 5.1 g
• Protein: 5.4 g

The dietary needs meet for Pineapple, Pumpkin, Pomegranate Oatmeal w/ nuts is Low Fat