The recipe Scrambled Oatmeal

Made From Scratch Recipes

Scrambled Oatmeal recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Scrambled Oatmeal!

Scrambled Oatmeal

Scrambled Oatmeal Recipe
Scrambled Oatmeal

Make this tasty savory oat scramble for a high fiber, protein filled breakfast that will keep you going! Add shredded spinach or zucchini to bulk it up and add vitamins without adding many calories!

What Course Is Scrambled Oatmeal?

Scrambled Oatmeal is for Breakfast.


How Long Does Scrambled Oatmeal Recipe Take To Prepare?

Scrambled Oatmeal takes 2 minutes to prepare.


How Long Does Scrambled Oatmeal Recipe Take To Cook?

Scrambled Oatmeal takes 5 minutes to cook.


How Many Servings Does Scrambled Oatmeal Recipe Make?

Scrambled Oatmeal makes 1 servings.


What Are The Ingredients For Scrambled Oatmeal Recipe?

The ingredients for Scrambled Oatmeal are:

1 egg
1/4 C rolled oats (dry)
1/4 C fat free cottage cheese
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon basil
Dash oregano

Optional toppings (not in nutritional data)
Shredded cheese
Salsa
Sour crem


How Do I Make Scrambled Oatmeal?

Here is how you make Scrambled Oatmeal:

Beat all ingredients together in a small bowl. If needed, add a splash of water or skim milk. Spray a skillet with pan spray and scramble like regular eggs.ORSpray a skillet with pan spray, and cook over medium heat like a pancake. Be sure the heat is low enough that the middle gets cooked before the outside burns. Serve with your choice of toppings!Serving Size:?Serves 1Number of Servings: 1Recipe submitted by SparkPeople user TAMRACLOVEC.


What's The Nutritional Info For Scrambled Oatmeal?

The nutritional information for Scrambled Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 6.5 g
  • Cholesterol: 187.5 mg
  • Sodium: 270.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.7 g

What Dietary Needs Does Scrambled Oatmeal Meet?

The dietary needs meet for Scrambled Oatmeal is Gluten Free


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