The recipe Oatmeal with seeds

Made From Scratch Recipes

Oatmeal with seeds recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Oatmeal with seeds!

Oatmeal with seeds

Oatmeal with seeds Recipe
Oatmeal with seeds

A very Healthy Breakfast

What Course Is Oatmeal with seeds?

Oatmeal with seeds is for Breakfast.


How Long Does Oatmeal with seeds Recipe Take To Prepare?

Oatmeal with seeds takes 2 minutes to prepare.


How Long Does Oatmeal with seeds Recipe Take To Cook?

Oatmeal with seeds takes 2 minutes to cook.


How Many Servings Does Oatmeal with seeds Recipe Make?

Oatmeal with seeds makes 1 servings.


What Are The Ingredients For Oatmeal with seeds Recipe?

The ingredients for Oatmeal with seeds are:

0.25 cup rolled oats
1 cup Water
1 tsp Psyllium Husks
10 grams Sunflower Seeds, without salt
.5 tbsp Flax seeds, ground


How Do I Make Oatmeal with seeds?

Here is how you make Oatmeal with seeds:

Mix dry oats, dates and both seeds in a bowl. Add enough water to cover the dry ingredients.Place microwave oven for 2 minutes.Stir & cook for another minute.pour syrup over hot oatmeal mix.sprinkle Psyllium husks over top.Add milk.**NB do NOT cook Psyllium Husks as they are a form of thickener & will just make a horrble gluggy uneatable mess.Number of Servings: 1Recipe submitted by SparkPeople user SHARLESANGEL.


What's The Nutritional Info For Oatmeal with seeds?

The nutritional information for Oatmeal with seeds is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.7
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 14.5 g
  • Protein: 9.8 g

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