The recipe Oatmeal protein shake- Liquid Diet (100 Calories)
Oatmeal protein shake- Liquid Diet (100 Calories) recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Oatmeal protein shake- Liquid Diet (100 Calories)!
Oatmeal protein shake- Liquid Diet (100 Calories)
- What Course Is Oatmeal protein shake- Liquid Diet (100 Calories)?
- How Long Does Oatmeal protein shake- Liquid Diet (100 Calories) Recipe Take To Prepare?
- How Long Does Oatmeal protein shake- Liquid Diet (100 Calories) Recipe Take To Cook?
- How Many Servings Does Oatmeal protein shake- Liquid Diet (100 Calories) Recipe Make?
- What Are The Ingredients For Oatmeal protein shake- Liquid Diet (100 Calories) Recipe?
- How Do I Make Oatmeal protein shake- Liquid Diet (100 Calories)?
- What's The Nutritional Info For Oatmeal protein shake- Liquid Diet (100 Calories)?
- What Type Of Cuisine Is Oatmeal protein shake- Liquid Diet (100 Calories)?
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This is for people who can not afford liquid diets shakes, and want to make them from scratch at home. What Course Is Oatmeal protein shake- Liquid Diet (100 Calories)?Oatmeal protein shake- Liquid Diet (100 Calories) is for Breakfast. How Long Does Oatmeal protein shake- Liquid Diet (100 Calories) Recipe Take To Prepare?Oatmeal protein shake- Liquid Diet (100 Calories) takes 4 minutes to prepare. How Long Does Oatmeal protein shake- Liquid Diet (100 Calories) Recipe Take To Cook?Oatmeal protein shake- Liquid Diet (100 Calories) takes several minutes to cook. How Many Servings Does Oatmeal protein shake- Liquid Diet (100 Calories) Recipe Make?Oatmeal protein shake- Liquid Diet (100 Calories) makes 1 servings. What Are The Ingredients For Oatmeal protein shake- Liquid Diet (100 Calories) Recipe?The ingredients for Oatmeal protein shake- Liquid Diet (100 Calories) are: Quaker Oats's quick oats 1/8 cupFresh spinach leaf, 1 cup Body Fortress Whey protein, which is about half of one scoop One bottle of fresh water, 8oz Ice if needed. How Do I Make Oatmeal protein shake- Liquid Diet (100 Calories)?Here is how you make Oatmeal protein shake- Liquid Diet (100 Calories): In your blender, put in half of one scoop of body fortress whey protein for a high protein meal shake. Add one cup of fresh non cooked spinach for vitamins and minerals. Also add 1/8 cup of oatmeal for complex carbohydrates like fiber. All these ingredients are equal to about a balanced nutritional meal of Protein 50%, Carbs 30% and fats 20%. Add water, fresh water of course, 8oz. Add ice for a more thicker drink. For no ice, blend it all for about a good 30 seconds. With ice blend for 1-2 minutes or until your satisfied.Number of Servings: 1Recipe submitted by SparkPeople user WOELFGANG.What's The Nutritional Info For Oatmeal protein shake- Liquid Diet (100 Calories)?The nutritional information for Oatmeal protein shake- Liquid Diet (100 Calories) is:
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