Breakfast

Cassy's Healthy Oatmeal is for Breakfast.

Cassy's Healthy Oatmeal takes several minutes to prepare.

Cassy's Healthy Oatmeal takes several minutes to cook.

Cassy's Healthy Oatmeal makes 1 servings.

The ingredients for Cassy's Healthy Oatmeal are:

1/3 cup oatmeal
2 tbsp brown sugar
1 tbsp ground flax seed
1/4 cup steel cut oats
1/2 tsp cinnamon
1 tbsp chopped walnuts
1/4 cup raisins

Here is how you make Cassy's Healthy Oatmeal:

put all ingredients in a bowl, add water and microwave about 90 seconds. EnjoyServing Size:?1 serving with lots of fiber!Number of Servings: 1Recipe submitted by SparkPeople user ERNURSE0106.

The nutritional information for Cassy's Healthy Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 396.1

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 12.8 mg
• Total Carbs: 78.0 g
• Dietary Fiber: 7.3 g
• Protein: 7.7 g