The recipe KJ Oatmeal at work

Made From Scratch Recipes

KJ Oatmeal at work recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like KJ Oatmeal at work!

KJ Oatmeal at work

KJ Oatmeal at work Recipe
KJ Oatmeal at work

How I make the oatmeal at work. Dash of nutmeg and cinnamin, brown sugar and skim milk.

What Course Is KJ Oatmeal at work?

KJ Oatmeal at work is for Breakfast.


How Long Does KJ Oatmeal at work Recipe Take To Prepare?

KJ Oatmeal at work takes 2 minutes to prepare.


How Long Does KJ Oatmeal at work Recipe Take To Cook?

KJ Oatmeal at work takes 10 minutes to cook.


How Many Servings Does KJ Oatmeal at work Recipe Make?

KJ Oatmeal at work makes 1 servings.


What Are The Ingredients For KJ Oatmeal at work Recipe?

The ingredients for KJ Oatmeal at work are:


Ingredients:
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
Brown Sugar, 2 tsp unpacked
Nutmeg, ground, .15 tsp
*cinnamon, ground, .05 tsp
Skim Milk, .05 cup
Water, tap, 1 cup (8 fl oz)


How Do I Make KJ Oatmeal at work?

Here is how you make KJ Oatmeal at work:

place water in a pot with oatmeal and bring to a boil. lower heat to medium low and cook for about 10 minutes. (optional add salt and a little butter). Pour a 1/2-1 serving of oatmeal in a bowl and add remaining ingredients. Stir and eat.Serving Size: makes 1-cup servingNumber of Servings: 1Recipe submitted by SparkPeople user KJOHNSON520.


What's The Nutritional Info For KJ Oatmeal at work?

The nutritional information for KJ Oatmeal at work is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 14.1 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.7 g

What Dietary Needs Does KJ Oatmeal at work Meet?

The dietary needs meet for KJ Oatmeal at work is Low Fat


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