Breakfast

Oatmeal with silk and walnuts is for Breakfast.

Oatmeal with silk and walnuts takes 2 minutes to prepare.

Oatmeal with silk and walnuts takes 15 minutes to cook.

Oatmeal with silk and walnuts makes 3 servings.

The ingredients for Oatmeal with silk and walnuts are:

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 6 serving
Silk, Plain Soymilk, 1 cup, 4 serving
Walnuts, .5 cup, chopped

Here is how you make Oatmeal with silk and walnuts:

Serving Size: 3-4 large servingsNumber of Servings: 3.5Recipe submitted by SparkPeople user SMARKHAM1.

The nutritional information for Oatmeal with silk and walnuts is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 485.6

• Total Fat: 21.1 g
• Cholesterol: 0.0 mg
• Sodium: 137.5 mg
• Total Carbs: 57.8 g
• Dietary Fiber: 9.1 g
• Protein: 19.2 g

The dietary needs meet for Oatmeal with silk and walnuts is Vegan