Breakfast

Breakfast Pie is for Breakfast.

Breakfast Pie takes 15 minutes to prepare.

Breakfast Pie takes 35 minutes to cook.

Breakfast Pie makes 8 servings.

The ingredients for Breakfast Pie are:

3 sheets phyllo dough
12 fresh, free range eggs
200 grams nitrate free ham, diced
large handful fresh spinach, chopped
50 grams low fat cheddar cheese, shredded
approximately 1 tsp olive oil spray (I use an atomizer for my olive oil)
Sea salt and fresh cracked pepper to taste

Here is how you make Breakfast Pie:

Preheat oven to 350 degrees.Whisk eggs and add salt and pepper.Spray a bit of olive oil in pie pan. Lay a sheet of phyllo over it. Repeat with remaining two sheets of dough. Add the diced ham and chopped spinach to pan. Pour in whisked eggs. Top with the cheeseRoll edges of phyllo in to form a nice crust.Spray crust with a bit more oil.Bake for approximately 30-40 minutes. When the centre is firm it is ready!Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user FIT_ARTIST.

The nutritional information for Breakfast Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.0

• Total Fat: 10.0 g
• Cholesterol: 291.0 mg
• Sodium: 433.5 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.3 g
• Protein: 17.0 g

The dietary needs meet for Breakfast Pie is Low Carb