The recipe Blueberry Kale Breakfast Smoothie

Made From Scratch Recipes

Blueberry Kale Breakfast Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Blueberry Kale Breakfast Smoothie!

Blueberry Kale Breakfast Smoothie

Blueberry Kale Breakfast Smoothie Recipe
Blueberry Kale Breakfast Smoothie

Lightly sweet

What Course Is Blueberry Kale Breakfast Smoothie?

Blueberry Kale Breakfast Smoothie is for Breakfast, Snack.


How Long Does Blueberry Kale Breakfast Smoothie Recipe Take To Prepare?

Blueberry Kale Breakfast Smoothie takes 5 minutes to prepare.


How Long Does Blueberry Kale Breakfast Smoothie Recipe Take To Cook?

Blueberry Kale Breakfast Smoothie takes several minutes to cook.


How Many Servings Does Blueberry Kale Breakfast Smoothie Recipe Make?

Blueberry Kale Breakfast Smoothie makes 1 servings.


What Are The Ingredients For Blueberry Kale Breakfast Smoothie Recipe?

The ingredients for Blueberry Kale Breakfast Smoothie are:

6 oz Coconut Water (Zico) 11oz
.5 cup, chopped Kale
1 tbsp Kal Nutritional Yeast Flakes
.5 cup Milk, nonfat (skim milk)
.25 cup Quaker Oats - Quick 1 Minute - Dry
.5 cup, unthawed Blueberries, frozen (unsweetened)
45 gram(s) Yogurt, President's Choice 0% Greek Yogurt Plain


How Do I Make Blueberry Kale Breakfast Smoothie?

Here is how you make Blueberry Kale Breakfast Smoothie:

Throw all ingredients in blender until smooth. Kale works best if frozen.Serving Size: 1 smoothie (14 oz)Number of Servings: 1Recipe submitted by SparkPeople user VWICKET.


What's The Nutritional Info For Blueberry Kale Breakfast Smoothie?

The nutritional information for Blueberry Kale Breakfast Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.5
  • Total Fat: 2.7 g
  • Cholesterol: 6.4 mg
  • Sodium: 127.3 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 16.4 g

What Dietary Needs Does Blueberry Kale Breakfast Smoothie Meet?

The dietary needs meet for Blueberry Kale Breakfast Smoothie is Gluten Free


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