Breakfast

Breakfast Smoothie, Dairy Free is for Breakfast.

Breakfast Smoothie, Dairy Free takes 5 minutes to prepare.

Breakfast Smoothie, Dairy Free takes several minutes to cook.

Breakfast Smoothie, Dairy Free makes 1 servings.

The ingredients for Breakfast Smoothie, Dairy Free are:

2/3 cup - 1 cup blueberries (or berry of choice)
1 small to medium banana
1 bunch spinach (appx 1 cup or to taste)
1 cup appx apple juice
2 tsp agave nectar (to taste or remove if sweet enough. Can use honey)

You can't taste the spinach by the way, it is purely added for nutritional value.

Just check proportions etc if changing the recipe, but it will all work out around the same nutritional data if you replace like for like.

Here is how you make Breakfast Smoothie, Dairy Free:

Add crushed ice if desired, agave nectar is optional - some fruits need it, others don't. Add all ingredients to a smoothie maker or blender and give it a whizz ;-) I have tried this with strawberries and blueberries so far but any berries will do.Serving Size:?Makes one large smoothie or 2 small/med smoothies. Tastes delicious!!Number of Servings: 1Recipe submitted by SparkPeople user UZUME13.

The nutritional information for Breakfast Smoothie, Dairy Free is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 309.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 37.9 mg
• Total Carbs: 77.9 g
• Dietary Fiber: 5.9 g
• Protein: 2.7 g

The dietary needs meet for Breakfast Smoothie, Dairy Free is Vegan