The recipe Heather's Breakfast Smoothie

Made From Scratch Recipes

Heather's Breakfast Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Heather's Breakfast Smoothie!

Heather's Breakfast Smoothie

Heather's Breakfast Smoothie Recipe
Heather's Breakfast Smoothie

High-nutrition breakfast for on-the-go

What Course Is Heather's Breakfast Smoothie?

Heather's Breakfast Smoothie is for Breakfast, Snack.


How Long Does Heather's Breakfast Smoothie Recipe Take To Prepare?

Heather's Breakfast Smoothie takes 5 minutes to prepare.


How Long Does Heather's Breakfast Smoothie Recipe Take To Cook?

Heather's Breakfast Smoothie takes several minutes to cook.


How Many Servings Does Heather's Breakfast Smoothie Recipe Make?

Heather's Breakfast Smoothie makes 1 servings.


What Are The Ingredients For Heather's Breakfast Smoothie Recipe?

The ingredients for Heather's Breakfast Smoothie are:

1 cup plain lo-fat yogurt
1 cup frozen berry medley
1 tbsp blackstrap molasses
2 tbsp Bob's Red Mill Whole Ground Flaxseed Meal
1/2 scoop Spiru-tein, Blueberries and Cream flavor


How Do I Make Heather's Breakfast Smoothie?

Here is how you make Heather's Breakfast Smoothie:

Throw everything into a blender, with the powder and berries on the bottom. You may have to add a little water. Blend away, pour into a glass, and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user ROCKSTAR66.


What's The Nutritional Info For Heather's Breakfast Smoothie?

The nutritional information for Heather's Breakfast Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.7
  • Total Fat: 8.3 g
  • Cholesterol: 14.7 mg
  • Sodium: 232.5 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 24.2 g

What Dietary Needs Does Heather's Breakfast Smoothie Meet?

The dietary needs meet for Heather's Breakfast Smoothie is Vegetarian


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