The recipe Jodi's Powerful breakfast smoothie

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Jodi's Powerful breakfast smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Jodi's Powerful breakfast smoothie!

Jodi's Powerful breakfast smoothie

Jodi's Powerful breakfast smoothie Recipe
Jodi's Powerful breakfast smoothie

This is full of antioxidants, inflammation fighters, omega 3's and so much more for only 314 calories

What Course Is Jodi's Powerful breakfast smoothie?

Jodi's Powerful breakfast smoothie is for Breakfast, Snack.


How Long Does Jodi's Powerful breakfast smoothie Recipe Take To Prepare?

Jodi's Powerful breakfast smoothie takes several minutes to prepare.


How Long Does Jodi's Powerful breakfast smoothie Recipe Take To Cook?

Jodi's Powerful breakfast smoothie takes several minutes to cook.


How Many Servings Does Jodi's Powerful breakfast smoothie Recipe Make?

Jodi's Powerful breakfast smoothie makes 1 servings.


What Are The Ingredients For Jodi's Powerful breakfast smoothie Recipe?

The ingredients for Jodi's Powerful breakfast smoothie are:

Banana, fresh, .5 large (8" to 8-7/8" long)
Cocoa, dry powder, unsweetened, 1 tbsp
Cinnamon, ground, 1 tsp
Milk - Skim (Non Fat), 1 cup
Peanuts, Planters Cocktail Peanuts (17 pieces)
Ice Cubes per cube, 5
Bob's Red Mill - Chia seeds - 1Tbsp


How Do I Make Jodi's Powerful breakfast smoothie?

Here is how you make Jodi's Powerful breakfast smoothie:

blend together and drink. chia seeds gel if let sit so I would not let this sit around too long say more than 10 min. If they gel just blend again. Serving Size: 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user JODILHERNANDEZ.


What's The Nutritional Info For Jodi's Powerful breakfast smoothie?

The nutritional information for Jodi's Powerful breakfast smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.1
  • Total Fat: 12.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 195.1 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 10.8 g
  • Protein: 16.4 g

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