Breakfast

K's breakfast smoothie is for Breakfast, Snack.

K's breakfast smoothie takes several minutes to prepare.

K's breakfast smoothie takes several minutes to cook.

K's breakfast smoothie makes 2 servings.

The ingredients for K's breakfast smoothie are:

1 cup Milk, 2%, with added nonfat milk solids, without added vit A
1 cup Nonfat Plain Greek Yogurt (Kirkland)
1 cup, unthawed Strawberries, frozen, unsweetened
4 tbsp chia seeds
1 tsp Splenda
2 serving LeanFit Natural Vanilla Whey Protein Shake (1 scoop / 31 g)

Here is how you make K's breakfast smoothie:

Blend all in blender and serve immediately.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOWCARBKAREN.

The nutritional information for K's breakfast smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 404.5

• Total Fat: 10.5 g
• Cholesterol: 85.0 mg
• Sodium: 231.5 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 11.6 g
• Protein: 48.2 g