Breakfast

Turkey Kielbasa and Egg Strata is for Breakfast.

Turkey Kielbasa and Egg Strata takes 15 minutes to prepare.

Turkey Kielbasa and Egg Strata takes 45 minutes to cook.

Turkey Kielbasa and Egg Strata makes 8 servings.

The ingredients for Turkey Kielbasa and Egg Strata are:

2 dozen eggs (or 8 eggs and 16 egg whites)
1 cup of chopped fresh broccoli
1/2 cup of chopped mushrooms

Here is how you make Turkey Kielbasa and Egg Strata:

Combine eggs and egg whites in a bowl and beat with a hand mixer or a whisk. In a separate bowl combine sliced turkey kielbasa, chopped mushrooms, and chopped broccoli together. Coat a 4 quart glass dish with non-stick spray. Transfer turkey and veggie mixture to coated glass dish. Pour blended eggs over the turkey and veggies. Place dish in the center of a preheated 325 degree oven for approximately 45 minutes or until the internal temperature reaches 160 degrees. Serve hot or cold! Makes 8 2x3 inch servings. For lower fat/calories/cholesterol use only egg whites. Change up the veggie ingredients with your favorite veggies.Number of Servings: 8Recipe submitted by SparkPeople user GINGERSPICE714.

The nutritional information for Turkey Kielbasa and Egg Strata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.1

• Total Fat: 7.4 g
• Cholesterol: 213.2 mg
• Sodium: 501.7 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.8 g
• Protein: 27.0 g

The dietary needs meet for Turkey Kielbasa and Egg Strata is Sugar Free