Breakfast

Mini Turkey and Spinach Quiches is for Breakfast.

Mini Turkey and Spinach Quiches takes 10 minutes to prepare.

Mini Turkey and Spinach Quiches takes 20 minutes to cook.

Mini Turkey and Spinach Quiches makes 6 servings.

The ingredients for Mini Turkey and Spinach Quiches are:

6 eggs
1/2 cup skim milk
1 cup fresh spinach, chopped
3 oz turkey, cubed or diced
1/4 + 2 tablespoons 2% Cheddar Cheese
Salt and Pepper to taste

Here is how you make Mini Turkey and Spinach Quiches:

Preheat oven to 350. Line large muffin tin (or 12 regular) with paper/foil liners. Divide spinach amoung the 6 cups. Divide the diced turkey amoung the 6 cups. Sprinkle 1 tablespoon cheese over each cup.Beat the eggs and milk together. Salt and pepper to taste. Divide egg mixture between the 6 cups. Bake for 15-20 minutes until eggs are firm. Eat warm or store in the refrigerator to reheat later.Number of Servings: 6Recipe submitted by SparkPeople user BOWLINSGR.

The nutritional information for Mini Turkey and Spinach Quiches is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.1

• Total Fat: 6.7 g
• Cholesterol: 224.0 mg
• Sodium: 305.2 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.1 g
• Protein: 11.6 g