Breakfast

Turkey and Veggie Breakfast Squares is for Breakfast.

Turkey and Veggie Breakfast Squares takes 20 minutes to prepare.

Turkey and Veggie Breakfast Squares takes 40 minutes to cook.

Turkey and Veggie Breakfast Squares makes 4 servings.

The ingredients for Turkey and Veggie Breakfast Squares are:

4 Large Eggs
1 1/2 Cup Egg Whites
1 Pound Package Frozen Broccoli
2 Cups Fresh Sliced Mushrooms (8 oz package)
10 Strips Jennie-O Extra Lean Turkey Bacon
4 All Natural Jones Fully Cooked Turkey Sausage Links

(Optional: shredded cheese)

Here is how you make Turkey and Veggie Breakfast Squares:

Cook the turkey bacon on a skillet and rip into small pieces. Dice the turkey sausage into fours. Put the cooked turkey bacon, turkey sausage, broccoli and mushrooms in a large nonstick skillet (or sprayed) and cook for about 10-15 minutes on Medium-High, while continuously stirring until cooked throughout.Preheat the oven to 350 degrees. Spray an 8 x 8 Pyrex dish and crack 4 whole eggs in the dish and wisk with a fork. Pour the veggie mixture into the dish and then pour 1 1/2 cups of egg whites over the mixture. Bake for 40 minutes until thoroughly cooked.Serving Size: Makes 4 - 4" x 4" servingsNumber of Servings: 4Recipe submitted by SparkPeople user SAPPHIRE983.

The nutritional information for Turkey and Veggie Breakfast Squares is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.6

• Total Fat: 7.8 g
• Cholesterol: 220.0 mg
• Sodium: 633.2 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 3.8 g
• Protein: 30.3 g

The dietary needs meet for Turkey and Veggie Breakfast Squares is Low Carb