Breakfast

Vegetable Breakfast Scramble is for Breakfast.

Vegetable Breakfast Scramble takes 5 minutes to prepare.

Vegetable Breakfast Scramble takes 5 minutes to cook.

Vegetable Breakfast Scramble makes 1 servings.

The ingredients for Vegetable Breakfast Scramble are:

All per person:
1 medium egg
1 carrot, grated
1/2 onion, chopped
1/4 cup chickpeas
1/2 tomato
handful of lettuce
1 tbsp olive oil/hempseed oil mixed with 1 tsp lemon juice
salt and pepper to taste

Here is how you make Vegetable Breakfast Scramble:

Cut two slices of bread and put them in the toaster.Heat a couple of tablespoons of water in a non-stick frying pan. Add the chopped onion, stir, then grate in the carrot (large-hole side of the grater is fine). Stir, add another spoon of water if it seems to be sticking, chuck in the chickpeas (or any other beans you have) then cover with a lid.Slice the tomato and lettuce, and put on the side of a plate.Check the vegetables: they should be going soft. Add a touch more water if it has all evaporated, then crack in the egg. Stir the egg using a fish slice/spatula, scraping any bits that stick. Keep stirring and mixing the veg and egg until the egg is set. Put the toast on the plate, mix the oil and lemon (I always have oil and lemon/vinegar mixed in a jar in the fridge for salads, but you can mix some up specially) and drizzle half over the bread. Pile the scramble onto the bread, then drizzle the remaining oil on top. Season to taste - hot sauce is nice if you like spice. Prepare to be full!Number of Servings: 1Recipe submitted by SparkPeople user DAWKINS.

The nutritional information for Vegetable Breakfast Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 566.3

• Total Fat: 24.0 g
• Cholesterol: 187.0 mg
• Sodium: 591.0 mg
• Total Carbs: 73.5 g
• Dietary Fiber: 11.8 g
• Protein: 18.2 g