The recipe Scrambled eggs whites, Kale and other veggies

Made From Scratch Recipes

Scrambled eggs whites, Kale and other veggies recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Scrambled eggs whites, Kale and other veggies!

Scrambled eggs whites, Kale and other veggies

Scrambled eggs whites, Kale and other veggies Recipe
Scrambled eggs whites, Kale and other veggies

The Kale adds volume so I would not need to reach for the bread!

What Course Is Scrambled eggs whites, Kale and other veggies?

Scrambled eggs whites, Kale and other veggies is for Breakfast.


How Long Does Scrambled eggs whites, Kale and other veggies Recipe Take To Prepare?

Scrambled eggs whites, Kale and other veggies takes 10 minutes to prepare.


How Long Does Scrambled eggs whites, Kale and other veggies Recipe Take To Cook?

Scrambled eggs whites, Kale and other veggies takes 10 minutes to cook.


How Many Servings Does Scrambled eggs whites, Kale and other veggies Recipe Make?

Scrambled eggs whites, Kale and other veggies makes 1 servings.


What Are The Ingredients For Scrambled eggs whites, Kale and other veggies Recipe?

The ingredients for Scrambled eggs whites, Kale and other veggies are:

Extra Virgin Olive Oil, 0.5 tbsp
Onions, 1/4 medium size
Garlic, 2 cloves minced or chopped
Thyme, a dash of fresh or dry
Chopped tomatoes, 1 cup
Corn, 1/3 cup
kale, 3 cups
Egg whites- 2


How Do I Make Scrambled eggs whites, Kale and other veggies?

Here is how you make Scrambled eggs whites, Kale and other veggies:

With medium heat, saute chopped or minced garlic, chopped onions and a dash of thyme in a non-stick frying pan for 3 minutes. For even more low-fat, use an oil spray. Add chopped onions and corn, salt and pepper to taste- saute for 5 minutes.Add kale and saute for about 2 minutes. Add whisked egg whites and scramble till done. Add more salt and peps to your taste. EnjoyNumber of Servings: 1Recipe submitted by SparkPeople user CHOMIE3.


What's The Nutritional Info For Scrambled eggs whites, Kale and other veggies?

The nutritional information for Scrambled eggs whites, Kale and other veggies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.9
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.7 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 11.9 g
  • Protein: 21.0 g

What Dietary Needs Does Scrambled eggs whites, Kale and other veggies Meet?

The dietary needs meet for Scrambled eggs whites, Kale and other veggies is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day