The recipe Banana Nut Protein Muffins

Made From Scratch Recipes

Banana Nut Protein Muffins recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Banana Nut Protein Muffins!

Banana Nut Protein Muffins

Banana Nut Protein Muffins Recipe
Banana Nut Protein Muffins

These are good post run, cardio, and great for breakfast or as a snack through the day..

What Course Is Banana Nut Protein Muffins?

Banana Nut Protein Muffins is for Snack.


How Long Does Banana Nut Protein Muffins Recipe Take To Prepare?

Banana Nut Protein Muffins takes 10 minutes to prepare.


How Long Does Banana Nut Protein Muffins Recipe Take To Cook?

Banana Nut Protein Muffins takes 20 minutes to cook.


How Many Servings Does Banana Nut Protein Muffins Recipe Make?

Banana Nut Protein Muffins makes 24 servings.


What Are The Ingredients For Banana Nut Protein Muffins Recipe?

The ingredients for Banana Nut Protein Muffins are:

1 box of Fiber One Banana Muffin Mix
3/4 cup of water
1/2 cup of egg whites
1/4 cup of unsweetened applesauce
4 scoops of protein powder - Lean Dessert Cinnamon Roll or flavor of choice


How Do I Make Banana Nut Protein Muffins?

Here is how you make Banana Nut Protein Muffins:

Makes 24 mini-muffins.Take mix, water, egg whites (I use the carton type), applesauce and protein powder. Stir until batter is made. Might be lumpy.Using ice scream scoop, place a scoop of mix into cupcake paper or aluminum holders. Place those in a well sprayed muffin tin for 12 muffins.Bake at 400 degrees for 18 min. Unwrap immediately and let cool. Wrap in plastic wrap for quick grab and go snacks and breakfast.Number of Servings: 24Recipe submitted by SparkPeople user PHITNPHAT.


What's The Nutritional Info For Banana Nut Protein Muffins?

The nutritional information for Banana Nut Protein Muffins is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 2.0 g
  • Cholesterol: 8.7 mg
  • Sodium: 124.2 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.2 g

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