Christmas

Christmas Super Stew is for Lunch.

Christmas Super Stew takes 20 minutes to prepare.

Christmas Super Stew takes 60 minutes to cook.

Christmas Super Stew makes 5 servings.

The ingredients for Christmas Super Stew are:

chicken stock, carrots, parsnips, swede, onion, potato, kale, turkey breast meat

Here is how you make Christmas Super Stew:

on hob or in oven from 30mins - 2 hours (slow cook on low heat for best taste)... dissolve chicken stock in a mug of hot water twice, add both to cooking pot, chop & peel all veg, throw it all in pot, chop and chuck in turkey pieces (I used fresh breast fillet but you can use strips of a cooked turkey if you've just had one day before)... season with cayenne pepper - done!Serving Size: 5 generous soup bowl portionsNumber of Servings: 5Recipe submitted by SparkPeople user CHEEKYBERNI.

The nutritional information for Christmas Super Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 266.9

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 35.2 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 9.2 g
• Protein: 28.4 g

The dietary needs meet for Christmas Super Stew is Low Fat