Cookout

Corn and Bean Salsa is for Snack.

Corn and Bean Salsa takes 10 minutes to prepare.

Corn and Bean Salsa takes several minutes to cook.

Corn and Bean Salsa makes 12 servings.

The ingredients for Corn and Bean Salsa are:

2 small cans of white and yellow corn, drained
1 can of pinto beans, drained
1 can of bleck beans, drained
1 can of sliced black olives, drained
1 small jalapeno pepper, diced
1/2 red pepper, diced
1/2 cup olive oil
1/2 cup sugar
1/2 cup vinegar

Here is how you make Corn and Bean Salsa:

Drain canned items. Chop the jalapeno and red pepper. Mix corn, beans, olives, and peppers together (Use a container that holds at least 1.5 quarts or 6 cups.) Mix the sugar, vinegar, and olive oil in a separate bowl before coating the other mixture.Makes 12 - 1/2 cup servings. Serve with Tostidos or other chips.Number of Servings: 12Recipe submitted by SparkPeople user RKUCHARSKI.

The nutritional information for Corn and Bean Salsa is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 228.5

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.1 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 0.1 g

The dietary needs meet for Corn and Bean Salsa is Vegetarian