Cookout

Fat Free Black Bean Salsa is for Snack.

Fat Free Black Bean Salsa takes 5 minutes to prepare.

Fat Free Black Bean Salsa takes several minutes to cook.

Fat Free Black Bean Salsa makes 7 servings.

The ingredients for Fat Free Black Bean Salsa are:

4 cup Beans, black (2 cans)
2 cup Yellow Sweet Corn, Canned (1 can)
1 cup del monte petite cut diced tomato w/zesty jalapenos (by DEBBIEBLAH1) (1 small can)
1 cup Dressing - Kroger Fat-Free Zesty Italian (half the bottle)

Here is how you make Fat Free Black Bean Salsa:

drain and rinse beans, corn and tomatos and put into large bowl. Add the dressing and mix it all together. Chill for a about an hour and serve. (I eat it without chilling it too!)Serving Size: 1-cup servings enough for 7Number of Servings: 7Recipe submitted by SparkPeople user LAOTRACUATA.

The nutritional information for Fat Free Black Bean Salsa is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 199.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 712.7 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 9.8 g
• Protein: 10.2 g

The dietary needs meet for Fat Free Black Bean Salsa is Vegetarian