The recipe Black Bean Quinoa Tabouli Burgers

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Black Bean Quinoa Tabouli Burgers recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Black Bean Quinoa Tabouli Burgers!

Black Bean Quinoa Tabouli Burgers

Black Bean Quinoa Tabouli Burgers Recipe
Black Bean Quinoa Tabouli Burgers

Quinoa and Tabouli help hold together these tasty and hearty burgers!

What Course Is Black Bean Quinoa Tabouli Burgers?

Black Bean Quinoa Tabouli Burgers is for Dinner.


How Long Does Black Bean Quinoa Tabouli Burgers Recipe Take To Prepare?

Black Bean Quinoa Tabouli Burgers takes 10 minutes to prepare.


How Long Does Black Bean Quinoa Tabouli Burgers Recipe Take To Cook?

Black Bean Quinoa Tabouli Burgers takes 30 minutes to cook.


How Many Servings Does Black Bean Quinoa Tabouli Burgers Recipe Make?

Black Bean Quinoa Tabouli Burgers makes 6 servings.


What Are The Ingredients For Black Bean Quinoa Tabouli Burgers Recipe?

The ingredients for Black Bean Quinoa Tabouli Burgers are:

15 oz can black beans, drained and rinsed
1 egg
1/4 cup cooked quinoa
1/2 cup tabouli
1/2 cup panko bread crumbs
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp cumin
1/4 tsp salt
1/2 tsp italian herb mix


How Do I Make Black Bean Quinoa Tabouli Burgers?

Here is how you make Black Bean Quinoa Tabouli Burgers:

Preheat oven to 400 F.Mash beans and egg then add in the rest of the ingredients.Form into 6 patties.Put onto oiled baking sheet and bake from 15 then flup and bake another 15.Serving Size:?Makes 5 big burgers


What's The Nutritional Info For Black Bean Quinoa Tabouli Burgers?

The nutritional information for Black Bean Quinoa Tabouli Burgers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 2.5 g
  • Cholesterol: 31.0 mg
  • Sodium: 158.6 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.1 g

What Dietary Needs Does Black Bean Quinoa Tabouli Burgers Meet?

The dietary needs meet for Black Bean Quinoa Tabouli Burgers is Vegetarian


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