Cookout

Grilled Jerk Chicken is for Dinner.

Grilled Jerk Chicken takes 250 minutes to prepare.

Grilled Jerk Chicken takes 20 minutes to cook.

Grilled Jerk Chicken makes 4 servings.

The ingredients for Grilled Jerk Chicken are:

1/4 cup water
1/4 cup lite soy sauce
juice of 1 lemon
juice of 1 lime
1/2 tsp dry mustard
1 jalapeno pepper, split in half lengthwise, seeded
1/2 small onion, quartered
1 clove garlic
1/4 cup cilantro leaves, fresh, lightly packed
1/4 tsp dried thyme leaves
4 6-ounce chicken breasts, boneless, skinless

Here is how you make Grilled Jerk Chicken:

In food processor or blender, combine all ingredients except chicken. Process until onion and pepper are minced. Pour into a shallow dish or zip-seal 1-quart plastic bag.Add chicken, turn to coat with marinade. Cover dish with plastic wrap or seal bag. Marinate in the refrigerator 4 hours to overnight, turning chicken occasionally.Prepare grill. Remove chicken from marinade. Grill chicken 15 to 20 minutes, turning every 5 minutes, and basting frequently with marinade.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MARE_EM.

The nutritional information for Grilled Jerk Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.4

• Total Fat: 1.7 g
• Cholesterol: 82.5 mg
• Sodium: 927.8 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.3 g
• Protein: 35.5 g

The dietary needs meet for Grilled Jerk Chicken is Low Fat