Cookout

Parmesan Chicken Thighs is for Dinner.

Parmesan Chicken Thighs takes 10 minutes to prepare.

Parmesan Chicken Thighs takes 15 minutes to cook.

Parmesan Chicken Thighs makes 2 servings.

The ingredients for Parmesan Chicken Thighs are:

2 skinless and boneless chicken thighs
parmesan cheese grated
virgin olive oil cooking spray

Here is how you make Parmesan Chicken Thighs:

Cut thighs in half (butterfly style)Spray a little olive oil spray onto chicken Roll chicken in parmesan cheeseEnsure both sides are well coated Spray olive oil into frying pan and cook thighs on moderate heat until coating is brown and crispy.Turn thighs over during cooking to avoid sticking onto panServe with asparagus spears, mashed pototo or seasonal vegetables.Simply delicious!!Number of Servings: 2Recipe submitted by SparkPeople user TUBBYTHIGHS1.

The nutritional information for Parmesan Chicken Thighs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 378.5

• Total Fat: 22.2 g
• Cholesterol: 108.6 mg
• Sodium: 1,269.6 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.0 g
• Protein: 40.6 g

Parmesan Chicken Thighs is Italian cuisine.

The dietary needs meet for Parmesan Chicken Thighs is Low Fat