Cookout

Rosemary Ranch Chicken Kabobs takes 60 minutes to prepare.

Rosemary Ranch Chicken Kabobs takes 15 minutes to cook.

Rosemary Ranch Chicken Kabobs makes 4 servings.

The ingredients for Rosemary Ranch Chicken Kabobs are:

1 Tbsp EVOO
2/3 cp Fat Free Ranch Dressing
1/4 cp Worcestershire Sauce
2 tsp. rosemary
1/2 tsp. lemon juice
1 Tbsp. white vinegar
1 tsp. splenda
black pepper to taste
6 oz. boneless skinless chicken breast (cubed)
Green Peppers (chunked)
Onions (chunked)
Cherry Tomatoes
Button Mushrooms

Here is how you make Rosemary Ranch Chicken Kabobs:

prep time includes marination time.mix together first 7 ingredients, pour over chicken and cut veggies and allow to marinade for at least 30 minutes.Preheat Grill and spray grate with nonstick grill spray. Thread skewers with veggies and chicken so that each kabob has 3 chunks of chicken alternating with veggies. Grill until chicken is no long pink and the juice runs clear.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user BRYNH26.

The nutritional information for Rosemary Ranch Chicken Kabobs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.6

• Total Fat: 4.6 g
• Cholesterol: 24.9 mg
• Sodium: 376.6 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 1.9 g
• Protein: 11.9 g

The dietary needs meet for Rosemary Ranch Chicken Kabobs is Low Fat