Cookout

Stir Fry Chicken and Rice is for Dinner.

Stir Fry Chicken and Rice takes several minutes to prepare.

Stir Fry Chicken and Rice takes 30 minutes to cook.

Stir Fry Chicken and Rice makes 4 servings.

The ingredients for Stir Fry Chicken and Rice are:

*Boiled Chicken - no skin, 5oz
White Rice, long grain, cooked, 1.5 cup
Carrots, cooked, 1 carrot
Celery, cooked, 1 stalk
Parsnips, .3 parsnip (9" long)
Turnips, 1 slice
Chicken Broth, .5 cup (8 fl oz)
Mushrooms, fresh, 3 medium
Sesame Oil, .3 1tsp
Onions, raw, 1 medium (2-1/2" dia)
Olive Oil, 1 tbsp
Zucchini, 80 grams

Here is how you make Stir Fry Chicken and Rice:

Fry onions and mushrooms, season with salt & pepper. Then add squished boiled vegies and mashed chicken. Finally sprinkle sesame oil.Serving Size: 4 servesNumber of Servings: 4Recipe submitted by SparkPeople user NIKALE.

The nutritional information for Stir Fry Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.3

• Total Fat: 4.1 g
• Cholesterol: 0.6 mg
• Sodium: 144.1 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 2.2 g
• Protein: 11.1 g

The dietary needs meet for Stir Fry Chicken and Rice is Lactose Free