Cookout

Mary Joe's chicken salad takes 10 minutes to prepare.

Mary Joe's chicken salad takes 2 minutes to cook.

Mary Joe's chicken salad makes 8 servings.

The ingredients for Mary Joe's chicken salad are:

3 5oz cans of chicken
2 cups of apples
2 cups of celery
1/2 cups of grapes (optional)
1/2 cup pecans chopped
2.5 tbs light mayo

Here is how you make Mary Joe's chicken salad:

add all ingredients to bowl and mix until all the ingredients are mixed together (you may need more of any ingredient especially mayo)!Number of Servings: 8Recipe submitted by SparkPeople user HGTHORSES.

The nutritional information for Mary Joe's chicken salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.0

• Total Fat: 11.3 g
• Cholesterol: 34.7 mg
• Sodium: 331.6 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.2 g
• Protein: 12.7 g

The dietary needs meet for Mary Joe's chicken salad is Low Fat