Cookout

Onion 7 minute healthy sauteed is for Dinner.

Onion 7 minute healthy sauteed takes 10 minutes to prepare.

Onion 7 minute healthy sauteed takes 7 minutes to cook.

Onion 7 minute healthy sauteed makes 2 servings.

The ingredients for Onion 7 minute healthy sauteed are:

1 medium onion, thinly sliced
2 TBS + 2 TBS low-sodium chicken or vegetable broth
3 TBS extra virgin olive oil
sea salt and pepper to taste

Here is how you make Onion 7 minute healthy sauteed:

Directions: 1.Slice onions and let them sit for at least 5 minutes to enhance their health-promoting benefits. 2.Heat 2 TBS broth over medium heat in a stainless steel skillet. 3.When broth begins to steam, add onions and cover for 3 minutes. The onions will release a small amount of liquid. Uncover, add another 2 TBS broth and continue to stir for 4 minutes, leaaving the lid off. 4.Remove from heat when onions become translucent, about 7 minutes, depending on the thickness of the slices. If you would like your onions more tender, cook for 2 to 3 more minutes, uncovered, and stir frequently. 5.Transfer to a bowl. For the best flavor toss onions with olive oil and add salt and pepper to taste while they are still hot. Serves 2 Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CTUPTON.

The nutritional information for Onion 7 minute healthy sauteed is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 204.6

• Total Fat: 21.0 g
• Cholesterol: 0.0 mg
• Sodium: 77.7 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.0 g
• Protein: 0.8 g

The dietary needs meet for Onion 7 minute healthy sauteed is Vegetarian