Cookout

Indian patties is for Dinner.

Indian patties takes 15 minutes to prepare.

Indian patties takes 10 minutes to cook.

Indian patties makes 4 servings.

The ingredients for Indian patties are:

1 package Smart Ground original (soy crumbles)
2 TBSP finely chopped ginger
1 egg white or 1/4 c. EnerG egg replacer
1/2 c. finely chopped onion
3 garlic cloves, minced
1/4 c. cilantro, chopped
1 TBSP curry paste (can substitute powder)
1 tsp turmeric
1 TBSP finely chopped parsley
For sauce:
1 c. plain fat free yogurt (can be soy yogurt)
1/2 c. peeled, chopped cucumber
salt and pepper to taste

Here is how you make Indian patties:

Makes 4-6 servings. Can be vegan if you use egg replacer and soy yogurt. Mix together the Smart Ground, ginger, onion, egg white/egg replacer, garlic, cilantro, parsley, curry paste, turmeric (everything except the sauce ingredients). Measure out 1/4 c. portions and form into patties. Broil for 5 min. on each side, or cook on the grill. To make sauce, mix yogurt with cucumber, salt and pepper to taste. 1 serving is 2 patties with 1 TBSP of the sauce. Number of Servings: 4Recipe submitted by SparkPeople user PENSION.

The nutritional information for Indian patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.7

• Total Fat: 1.3 g
• Cholesterol: 3.7 mg
• Sodium: 366.0 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.2 g
• Protein: 16.7 g

Indian patties is Indian cuisine.

The dietary needs meet for Indian patties is Vegetarian