Cookout

Apples, pork and prunes is for Dinner.

Apples, pork and prunes takes 50 minutes to prepare.

Apples, pork and prunes takes 65 minutes to cook.

Apples, pork and prunes makes 2 servings.

The ingredients for Apples, pork and prunes are:

1 1tsp Olive Oil
1 leek Leeks
6 oz Pork Chops (pork loin), roasted
0.25 cup Flour - Gold medal all purpose flour
1 serving Chicken Stock/Chicken Oxo Cube (1 Cube) (by JENNIEJA)
2 cup (8 fl oz) Water, tap
50 grams Rice, white, long-grain, regular, raw, enriched
2 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
0.5 cup, pitted Prunes, dried
1 tsp Sage, ground

Here is how you make Apples, pork and prunes:

1. Preheat oven to 160 c2. Heat half oil in a 1.25 litre flame proof dish. Cook leek stirring until soft. Remove from dish.Toss pork in flour, shake off excess.Heat remaining oil in dish., cook pork stirring until browned. Add leek and stock , roast covered for 45 minutes.5. Remove dish from oven, skim off any fat. Stir in rice apple prunes and sage, roast covered for 20minutes until pork tender.6. Serve with green vegetable of choice. ( Not peas)Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MARIONJEANA.

The nutritional information for Apples, pork and prunes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 542.3

• Total Fat: 10.6 g
• Cholesterol: 67.2 mg
• Sodium: 71.9 mg
• Total Carbs: 83.7 g
• Dietary Fiber: 8.1 g
• Protein: 28.7 g