The recipe Protein Punch Broccoli Salad

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Protein Punch Broccoli Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Protein Punch Broccoli Salad!

Protein Punch Broccoli Salad

Protein Punch Broccoli Salad Recipe
Protein Punch Broccoli Salad

This broccoli salad uses nonfat greek yogurt instead of mayo and almonds and dried prunes instead of sunflowers seeds and raisins. These swaps ensure a much healthier, and even tastier, protein packed salad!

Protein Punch Broccoli Salad

What Course Is Protein Punch Broccoli Salad?

Protein Punch Broccoli Salad is for Salad.


How Long Does Protein Punch Broccoli Salad Recipe Take To Prepare?

Protein Punch Broccoli Salad takes 15 minutes to prepare.


How Long Does Protein Punch Broccoli Salad Recipe Take To Cook?

Protein Punch Broccoli Salad takes several minutes to cook.


How Many Servings Does Protein Punch Broccoli Salad Recipe Make?

Protein Punch Broccoli Salad makes 4 servings.


What Are The Ingredients For Protein Punch Broccoli Salad Recipe?

The ingredients for Protein Punch Broccoli Salad are:

Dressing:

1/4 cup plain nonfat greek yogurt
the juice of one lemon (about 1/8-1/4 cup)
2 cloves garlic, finely minced
1 tsp black pepper
1/2 tsp red pepper flakes
dash salt

Salad:

1 cups fresh broccoli, chopped
1/4 cup red onion, chopped
2 tbsp dried prunes, chopped
1/4 cup slivered almonds


How Do I Make Protein Punch Broccoli Salad?

Here is how you make Protein Punch Broccoli Salad:

In small bowl whisk yogurt, lemon juice, garlic, black pepper, pepper flake, and salt until very well incorporated. Set aside.In medium bowl combine chopped broccoli, onion, prunes, and almonds. Toss with dressing and refridgerate at least 1 hour.Serving Size:?Makes 4-1 cup servings


What's The Nutritional Info For Protein Punch Broccoli Salad?

The nutritional information for Protein Punch Broccoli Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.9 mg
  • Sodium: 68.7 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.9 g

What Dietary Needs Does Protein Punch Broccoli Salad Meet?

The dietary needs meet for Protein Punch Broccoli Salad is Low Fat


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