Cookout

Wheatberry Salad is for Side Dish.

Wheatberry Salad takes 10 minutes to prepare.

Wheatberry Salad takes 45 minutes to cook.

Wheatberry Salad makes 8 servings.

The ingredients for Wheatberry Salad are:

1 cup hard winter wheatberries
kosher salt
1 cup diced red onion
6 tbsp olive oil
2 tbsp balsamic vinegar
3 scallions, minced, white and green parts
1/2 red bell pepper, small, diced
1 carrot, small, diced
1/2 tsp freshly ground pepper

Here is how you make Wheatberry Salad:

Place the wheatberries and 3 cups of boiling salted water and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. DrainSaute red onion in 2 tbsp olive oil until translucent. Turn off heat!After heat is OFF,, add the additional 4 tbsp of olive oil and the balsamic vinegar.Combine everything.Let salad sit for 30 minutes to an hour on the counter. Taste and re-season as necessary.Best served at room temp.This makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SKINNYINMYHEAD.

The nutritional information for Wheatberry Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.8

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 299.0 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 3.9 g
• Protein: 3.6 g

The dietary needs meet for Wheatberry Salad is Vegetarian