Cookout

Black Bean Soup is for Dinner.

Black Bean Soup takes 5 minutes to prepare.

Black Bean Soup takes 15 minutes to cook.

Black Bean Soup makes 1 servings.

The ingredients for Black Bean Soup are:

2 Cans Black Beans (leave one can undrained)
1 Can of Water
1/2 Cup Salsa
3/4 Cup Chopped Onions
1/2 tbsp Cumin
1/2 tbsp garlic powder
Low-Fat Sour Cream (Optional)
Low-Fat Shredded Cheese (Optional)
Avocado (Optional)
Tomatoes (Optional)
Note: Cumin and Garlic Powder may be substituted with 1 tbsp cayenne powder

Here is how you make Black Bean Soup:

(1) Mash one can of beans with potato masher or food processor. (2) Pour both cans of beans into medium saucepan.(3) Add water, salsa, cumin and garlic powder, and bring to a boil. (4) Cook 10 more minuted, or until soup has thickened.(5) If desired top with shredded cheese, sour cream, avocado and tomatoServes: 6 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user JENANDTONIC.

The nutritional information for Black Bean Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,428.6

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 6,442.4 mg
• Total Carbs: 292.0 g
• Dietary Fiber: 91.9 g
• Protein: 92.0 g

The dietary needs meet for Black Bean Soup is Low Fat