The recipe Keto Squash Cassarole

Made From Scratch Recipes

Keto Squash Cassarole recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Keto Squash Cassarole!

Keto Squash Cassarole

Keto Squash Cassarole Recipe
Keto Squash Cassarole

Green Chili and Cheese Squash Cassarole

What Course Is Keto Squash Cassarole?

Keto Squash Cassarole is for Side Dish.


How Long Does Keto Squash Cassarole Recipe Take To Prepare?

Keto Squash Cassarole takes 15 minutes to prepare.


How Long Does Keto Squash Cassarole Recipe Take To Cook?

Keto Squash Cassarole takes 30 minutes to cook.


How Many Servings Does Keto Squash Cassarole Recipe Make?

Keto Squash Cassarole makes 10 servings.


What Are The Ingredients For Keto Squash Cassarole Recipe?

The ingredients for Keto Squash Cassarole are:

12 cup Squash - Yellow and Zucchini
.5 cup, chopped Onions, raw
4.5 oz Old El Paso Chopped Green Chilies (by ELARSEN4)
2 cup Kroger Colby Jack Cheese
1.5 tsp Salt


How Do I Make Keto Squash Cassarole?

Here is how you make Keto Squash Cassarole:

Boil squash and onions till tender. Drain liquid off in mesh strainer and make sure all liquid possible has been drained. Mash squash and then add can of drained green chili. Mix together and add salt. Now fold in cheese until well mixed and serve.Serving Size: 10 servings approximately 1/2 cupNumber of Servings: 10Recipe submitted by SparkPeople user 4INSPIRATION.


What's The Nutritional Info For Keto Squash Cassarole?

The nutritional information for Keto Squash Cassarole is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 6.7 g
  • Cholesterol: 24.0 mg
  • Sodium: 499.5 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.5 g

What Dietary Needs Does Keto Squash Cassarole Meet?

The dietary needs meet for Keto Squash Cassarole is Low Carb


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