Cookout

Turkey/ TVP burger is for Dinner.

Turkey/ TVP burger takes 15 minutes to prepare.

Turkey/ TVP burger takes 20 minutes to cook.

Turkey/ TVP burger makes 5 servings.

The ingredients for Turkey/ TVP burger are:

TVP one cup
Extra lean 99% fat free ground turkey
one ounce Barbecue sauce

Here is how you make Turkey/ TVP burger:

Mix barbecue sauce and seasoning with tvp add enough hot water to hydrate TVPCombine ground turkey and TVP and form burgers. Cook on non stick cooking survace using butter spray to prevent stickingServing Size: makes 5 burgersNumber of Servings: 5Recipe submitted by SparkPeople user ZENGUYVA.

The nutritional information for Turkey/ TVP burger is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 148.0

• Total Fat: 1.4 g
• Cholesterol: 20.3 mg
• Sodium: 363.6 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.7 g
• Protein: 22.0 g

The dietary needs meet for Turkey/ TVP burger is Low Fat