Cookout

"Yeah, That's the Flavor" Curried-Jerk Turkey Burgers is for Dinner.

"Yeah, That's the Flavor" Curried-Jerk Turkey Burgers takes 10 minutes to prepare.

"Yeah, That's the Flavor" Curried-Jerk Turkey Burgers takes 15 minutes to cook.

"Yeah, That's the Flavor" Curried-Jerk Turkey Burgers makes 4 servings.

The ingredients for "Yeah, That's the Flavor" Curried-Jerk Turkey Burgers are:

1 lb Butterball All Natural Ground White Turkey**(less fat, less cholesterol)
1 egg white
1 slice Sara Lee Delightful Whole Wheat Bread made into soft bread crumbs
1/3 cup onions, finely chopped
1 tsp Worcestershire sauce
1 tsp reduced sodium soy sauce
1/2 tsp garlic powder
1/2 tsp black pepper
1/4 tsp ground cumin
1 tsp curry powder
1/8-1/4 tsp cayenne powder
**Available at Walmart

Here is how you make "Yeah, That's the Flavor" Curried-Jerk Turkey Burgers:

Using a wire whip, beat egg whites lightly in large bowl, add spices and sauces and beat again to blend. Add turkey, onions and bread crumbs. Mix well using hands(make sure they're clean first:) ). Be sure to mix well so that all ingredients are well distributed but don't overwork as it will make meat tough.Shape into 4 quarter pound patties and cook on grill over indirect heat. or broil under medium heat allowing 6-7 minutes per side.MAKES 4 SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user LADYPHOENIX61.

The nutritional information for "Yeah, That's the Flavor" Curried-Jerk Turkey Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.5

• Total Fat: 3.8 g
• Cholesterol: 75.0 mg
• Sodium: 182.3 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.2 g
• Protein: 28.2 g

The dietary needs meet for "Yeah, That's the Flavor" Curried-Jerk Turkey Burgers is Low Fat