Cookout

Vegetarian Chinese Noodles (chow mein) is for Dinner.

Vegetarian Chinese Noodles (chow mein) takes 75 minutes to prepare.

Vegetarian Chinese Noodles (chow mein) takes 20 minutes to cook.

Vegetarian Chinese Noodles (chow mein) makes 10 servings.

The ingredients for Vegetarian Chinese Noodles (chow mein) are:

500 grms of dry whole wheat spaghetti
Generous quantities of this chopped in sticks veggies:

Cabbage

soy sprouts

sweet bell pepper (red and yellow)

Zucchini

broccoli

cauliflower

carrots

green beans (french beans)

onions or spring onions (whole greena and white)

And for the flavor:

Bouillon and soy sauce to taste instead of salt

Cummin

Black pepper

Plenty of minced fresh ginger

A handful of crushed peanuts

Plenty of minced fresh garlic

Powder Garlic

Powder Ginger

Toasted Sesame oil

Peanuts oil if you can get if not replace for whatever nutty flavored one

Here is how you make Vegetarian Chinese Noodles (chow mein):

First wash carefully all the veggies and chop them chinese style (fine and uniform sticks and slices)Put those veggies that are harder like cauliflower, carrots and french beans in one recipient, and those that are softer or leafy in another like the cabbage and the zucchini.Put the pan or wok in the fire, once is smoking hot add the ginger and the peanuts in it, soon after add the oil enough for cover with a thin layer (but be sure of reserve 1 spoon of sesame oil for the pasta).When the oil start to sizzle and the ginger and peanuts are giving their aroma, add the onions, garlics and spices, mix often and energically always keeping the fire in high.In another pot put your spaghetti to cook "al dente" never overcook your pasta, is nasty and add to the calories you actually digest.After a couple of minutes add the harder veggies first, keep mixing for 5 minutes in high fire.Add the softer veggies, and keep mixing for 5 minutes in high fire, adjust the spicing if needed. Turn off the fire, your veggies should be creunchy and its colours bright.It should taste slightly salty if you cooked your pasta without salt, or just right if your pasta is flavourfulDrain the pasta and mix the sesame oil for avoid stickyness and add flair.Mix the pasta and the styr fry and you are done, who needs take out anywayNumber of Servings: 10Recipe submitted by SparkPeople user OHTHEANGST.

The nutritional information for Vegetarian Chinese Noodles (chow mein) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 275.4

• Total Fat: 7.6 g
• Cholesterol: 0.2 mg
• Sodium: 644.3 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 10.4 g
• Protein: 10.1 g

The dietary needs meet for Vegetarian Chinese Noodles (chow mein) is Vegetarian