Cookout

Tina's whole wheat rolls is for Side Dish.

Tina's whole wheat rolls takes 10 minutes to prepare.

Tina's whole wheat rolls takes 30 minutes to cook.

Tina's whole wheat rolls makes 12 servings.

The ingredients for Tina's whole wheat rolls are:

whole wheat flour 4 cups
soy milk 2.5 cups
yeast 1 tbsp
flaxseed meal 4 tbsp
smart balance buttery spread 3 tbsp
vital wheat gluten 8 tsp
honey 1/4 cup

Here is how you make Tina's whole wheat rolls:

mix wet ingredients, add dry ones, let rise and bake 30 min. makes 12 rollsNumber of Servings: 12Recipe submitted by SparkPeople user WONDERSNUGGLES.

The nutritional information for Tina's whole wheat rolls is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 219.4

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 50.9 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 6.3 g
• Protein: 10.7 g

The dietary needs meet for Tina's whole wheat rolls is Vegetarian