The recipe chocolate bean brownies (Gluten Free)

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chocolate bean brownies (Gluten Free) recipe is a Dessert meal that takes 30 minutes to make. If you enjoy for Dessert, you will like chocolate bean brownies (Gluten Free)!

chocolate bean brownies (Gluten Free)

chocolate bean brownies (Gluten Free) Recipe
chocolate bean brownies (Gluten Free)

I found this posted on southbeachdietguide.comGreat P1 dessert! (all SB P1 recipes are gluten free)

What Course Is chocolate bean brownies (Gluten Free)?

chocolate bean brownies (Gluten Free) is for Dessert.


How Long Does chocolate bean brownies (Gluten Free) Recipe Take To Prepare?

chocolate bean brownies (Gluten Free) takes 5 minutes to prepare.


How Long Does chocolate bean brownies (Gluten Free) Recipe Take To Cook?

chocolate bean brownies (Gluten Free) takes 30 minutes to cook.


How Many Servings Does chocolate bean brownies (Gluten Free) Recipe Make?

chocolate bean brownies (Gluten Free) makes 9 servings.


What Are The Ingredients For chocolate bean brownies (Gluten Free) Recipe?

The ingredients for chocolate bean brownies (Gluten Free) are:

CHOCOLATE BEAN BROWNIES
1 CAN RINSED & DRAINED BEANS (black or small white beans work well) [I used great northern]
3 EGGS or egg substitute
3 TBS. OIL [I used canola]
4 TBS COCOA POWDER [I might add a TBSP or 2 more]
A PINCH OF SALT
1 TSP. VANILLA
½- ¾ C. SWEETNER (splenda) [might add more] recipe is calculated for 3/4 cup


How Do I Make chocolate bean brownies (Gluten Free)?

Here is how you make chocolate bean brownies (Gluten Free):

MIX INGREDIENTS TOGETHER IN A BLENDER/ FOOD PROCESSOR UNTIL PUREE. POUR INTO A GREASED 8x8 CAKE PAN. STIR IN SOME SF CHOCOLATE CHIPS AND NUTS, BAKE 350 APPX. 30 MIN serves 9 (can be more, if you cut them really small)Number of Servings: 9Recipe submitted by SparkPeople user RHALES199.


What's The Nutritional Info For chocolate bean brownies (Gluten Free)?

The nutritional information for chocolate bean brownies (Gluten Free) is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 6.8 g
  • Cholesterol: 70.8 mg
  • Sodium: 373.5 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.8 g

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