Dessert

Chocolate Berry Parfaits is for Dessert.

Chocolate Berry Parfaits takes 15 minutes to prepare.

Chocolate Berry Parfaits takes several minutes to cook.

Chocolate Berry Parfaits makes 8 servings.

The ingredients for Chocolate Berry Parfaits are:

1.5 C skim milk
1 pkg. (4-serving size) sugar free chocolate instant pudding & pie filling
1 C whipped topping, divided
32 Reduced Fat vanilla wafers
2 C frozen mixed berries, thawed

Here is how you make Chocolate Berry Parfaits:

Pour milk into large bowl. Add pudding mix & beat with wire whisk 2 minutes or until well blended. Gently stir in 1/2 cup of whipped topping. Spoon half of the berries evenly into 8 parfait glasses. Stand 3 wafers inside each glass, & reserve the remaining 8 wafers for later use. Spoon half of the pudding mix evenly over berries in glasses. Repeat layers of berries and pudding mix. Refrigerate at least 1 hour or until ready to serve. Top with the remaining whipped topping and reserved wafers just before serving. Store leftovers in refrigerator. Serves 8Number of Servings: 8Recipe submitted by SparkPeople user SWEETP4748.

The nutritional information for Chocolate Berry Parfaits is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.6

• Total Fat: 1.5 g
• Cholesterol: 0.9 mg
• Sodium: 79.5 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 1.0 g
• Protein: 2.4 g