Dessert

A.R. Whole Wheat Chocolate Pudding Cake with Flax and Oat Bran is for Dessert.

A.R. Whole Wheat Chocolate Pudding Cake with Flax and Oat Bran takes 15 minutes to prepare.

A.R. Whole Wheat Chocolate Pudding Cake with Flax and Oat Bran takes 33 minutes to cook.

A.R. Whole Wheat Chocolate Pudding Cake with Flax and Oat Bran makes 12 servings.

The ingredients for A.R. Whole Wheat Chocolate Pudding Cake with Flax and Oat Bran are:

1 cup whole wheat flour
4 tsp baking powder
1/4 cup unsweetened cocoa powder
1/2 tsp salt
1 cup sugar
1/3 cup flax meal
2/3 cup oat bran
2 tsp vanilla extract
1 1/2 cups plus 2 T 2% milk
2 T butter, melted

Topping:
1/2 cup brown sugar
1/2 cup sugar
3/4 cup unsweetened cocoa powder
2 tsp granular instant coffee
1 cup water

Here is how you make A.R. Whole Wheat Chocolate Pudding Cake with Flax and Oat Bran:

Preheat oven to 350F. Grease 9x13 baking pan. Sift together flour, baking powder, cocoa, salt, and sugar. Stir in flax meal and oat bran. Mix well. Add milk, vanilla, and melted butter, and beat until smooth. Pour into pan. Set aside while fixing topping. In a small heavy saucepan, combine all topping ingredients. Stir over medium high heat until the sugars melt and the mixture comes to a full boil. Gently ladle the boiling mixture all over the cake batter. Bake for 33 minutes or until a toothpick inserted in cake comes out clean. Cool on wire rack for 10 minutes before cutting and serving. Serve warm with ice cream or milk. Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user ABIGAILRUSSELL.

The nutritional information for A.R. Whole Wheat Chocolate Pudding Cake with Flax and Oat Bran is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 236.0

• Total Fat: 4.8 g
• Cholesterol: 7.7 mg
• Sodium: 291.8 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 4.8 g
• Protein: 4.9 g